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Meet the New You Stress Control program for a calmer, healthier, more relaxed you
Everyone experiences stress, every single day. The human body is adapted to deal with stress, it is one of our primary survival mechanisms. We deal with stressors every day whenever we deal with change, positive or negative. And according to the American Psychological Association, more adults report that their stress is increasing than decreasing. When asked, 39% said their stress had increased over the past year and even more said that their stress had increased over the past five years (44%).
At its extreme, stress has been implicated in a variety of serious, but avoidable illnesses:
Headaches and migraines
Depression and anxiety
Gastrointestinal problems (Stress does not cause ulcers, but it can make them worse)
Your ability to successfully deal with stress is greatly effected by how powerfully you feel in control while maintaining a positive attitude and optimistic outlook, and your ability to calm and soothe yourself while dealing healthily with powerful emotions like anger, sadness and fear.
The New You 'Calm You' Stress Control program is a multi-session program that shows you how you can take control of life's stresses; generate positive attitudes and outcomes; and maintain a calm, balanced approach when faced with the destructive stressful triggers of modern life.
The New You 'Calm You' Stress Control program is individually tailored to your individual needs. Every person is different, and what stresses one person may not stress some one else. We work with you to identify your own individual stressors and show you lasting ways of coping with them.
The Calm You Stress Control program includes an up-front, individual needs assessment/screening to ensure you realize the maximum benefit. Come and talk to us to learn more about how you can take control and say goodbye to stress, and hello to a new, calmer and more relaxed you.